Expand your Senses

As your meditation practice progresses, you will start to become more aware and sense new things.

My students have reported:

• Seeing light, colors, patterns, or even faces. (With your eyes closed)
• Hearing an internal voice.
• Feeling the energy in and around you, like waves, vibrations or electricity.

What unique things have you experienced?

Perhaps odd sensations like your arms are crossed when they aren’t, your hands aren’t connected, or some kind is detachment from your body. These are all normal and wonderful signs that you are naturally in an altered state of mind. Relax into it. Be curious and open. You are safe. You are awakening.

One student was the focus of our healing meditation and said she “felt lots of arms lifting me skyward.”

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