MM Blog

Do you feel stuck or complacent? Lack of motivation? Expose yourself to inspiring stories. There are so many of them - books, podcasts, social medi...

What you believe, you become. If you are always saying "Bad things happen to me", then bad things are going to continue to happen to you. You will ...

Be the creator of your life. What is your life story? What do you want it to be? When you think about creating your life story - in the future - Wh...

guide to the chakras   crown I know.  I understand. Wisdom, Awareness, Consciousness, Spirituality, Knowledge, Fulfillment.   third eye I see.  Int...

CHAKRAS:  The word “chakra” in Sanskrit means “disk” or “wheel” and refers to the energy centers in your body.  Ancient wisdom describes chakras a...

Like a radio station, we can tune into the frequency of the feelings we want to feel.    Last weekend I experienced this with laughter.   During my...

Your life is like a flowing river.  Once you’ve reached  mid-life, your path is mostly established.  Much of what we do, think, and feel is unconsc...

This can be a hard one. We are so wired to react with certain emotions. Our emotional states are habits. They’ve been wired into our brains.But yo...

To live your life better.  Regulate your nervous system. (Sympathetic v. Parasympathetic)  Create Heart and Brain Coherence (including Left/Righ...

Quick start guide: You asked for the basics.... Seated: Sit up tall with your spine straight In a chair, plant your feet on the floor or sit cro...

When you look at emotions as energy, it's easier to start shifting them.  With motion, we are less stuck.  According to Harvard brain scientist D...

If you are having a hard time being consistent about your meditation, create a chart and check off when (and maybe how long) you meditate.  Tr...